Sunshine for Dinner Rotating Header Image

May, 2013:

Smoothie Madness Recipe: Spinach-Peach Layered Smoothie

 

Return of Smoothie Madness!

spinach peach layered smoothieWe ate so many Kid-Approved Blueberry Kale Smoothies that we used up ALL the blueberries in our freezer. And, worse yet, blueberries are coming into season late this year due to our cool spring.

So we went freezer diving to find smoothie ingredients and found plenty of peaches, put up from last year’s farmer’s market purchases. We buy peaches by the box from Jamison Orchards. Their farm is in Nashville, Arkansas, and they sell at the Gateway Farmer’s Market in Texarkana, as well as to local restaurants. The famous peach pie that appears in the summer time at Bryce’s Cafeteria in Texarkana features Jamison peaches. Their peach orchard goes back generations, and so does Bryce’s Cafeteria, so that pie partnership is likely old and well established.

Jamison Orchard booth at the Gateway Farmer's Market in Texarkana AR

Jamison Orchard booth at the Gateway Farmer’s Market in Texarkana AR

When we have peaches in our veggie delivery bag, they usually come from Jamison Orchard. Here’s your peach grower! I lifted this picture from the Jamison Orchard facebook page. I’m sure, like everyone that runs a facebook page, they would appreciate a few more ‘likes’ so go on over there and show them some love, please :)

Alright – the recipe! Let the Smoothie Madness commence!

Spinach-Peach Layered Smoothie

Recipe:

1 1/2 cups partially thawed frozen peaches

1 ripe banana – frozen is great but I didn’t have that handy and used a fresh one

1/2 c greek yogurt

1 tsp honey – if you need it. We did not add any to this smoothie because our peaches were so sweet! Taste of summer…

1 big handful of washed fresh spinach

Put all the ingredients EXCEPT the spinach into the blender or food processor and mix until smooth.

Pour a bit over half of the peach mixture out into a container – I used a glass measuring cup with a spout for easy pouring.

Add the spinach to the peach smoothie that is left in the blender and mix that all up until it is as smooth as possible.

The layering: Take the glass you intend the serve the smoothie in and pour some peach smoothie into the bottom. Now pour some green smoothie in – this is the tricky part! If you tilt the glass and pour it over to the side, you will get a more visible line of green than if you just plunk it down into the middle. Go slow.

Repeat the layers until your glass is full and enjoy!

If you don’t want to take the trouble to do the layering – just throw it all in the blender and go completely green!

Other recipes in the Smoothie Madness recipe series:

Blueberry-Kale Smoothie

Green Pina-Colada Smoothie

Strawberry, Banana, and Beet Greens Smoothie

Peach and Spinach Layered Smoothie

Peach and Spinach Layered Smoothie

Has all this peach talk got you craving peaches? It is not peach season yet, but it won’t be long! If I still have frozen peaches when the fresh peaches come around, I plan to make jam from the frozen peaches to make room in the freezer. Here is our jam recipe using Pomona’s Pectin – which lets us totally control the amount and type of sweetener we use in our jams and jellies.

Peach Freezer Jam

And here is

Peach Salsa!

Mmmm – peach salsa. I have frozen peaches and lots of cilantro in the garden – that is a fresh salsa recipe but maybe I will make a cooked peach salsa. Yum – now I want that! I will keep you posted 😉

 Shared with Humble Bumble Healthy Tuesday Blog Hop and what i am eating

Share this:

Recipe: Homemade Granola Bars

granola bars

granola bars I started making granola bars a couple of years ago for homemade holiday treats – everyone I give these to loves them, and I do too. Really delicious, but a very sweet candy-like bar, not an “I’m on a diet so I only eat low fat, low sugar granola bars” kind of bar.  For an occasional sweet treat, though, these meet my approval. They are made of real food! Oatmeal, coconut, nuts, dried fruit, honey and butter. All good when eaten separately, GREAT when mixed together. And they smell wonderful!

Now, granola bars are basically granola plus a binder.  And granola is whatever you want it to be.  Typically there are oats, and I have tried both the expensive brands of rolled oats like Arrowhead Mills and the cheap store brands, and in granola it really doesn’t make much difference, in my opinion.  However in oatmeal – as in the hot cereal -the pricey brands are worth it, so I save my fancy oats for oatmeal, and buy the cheap kind of old fashioned oats when I make granola.  My daughter loves oatmeal, which she called ‘oakmeal’ when she was younger. I remember once making instant brown sugar oatmeal, and her returning the bowl, saying that “These oaks aren’t very good.”  She is a bit of an oatmeal snob.

So I think any granola recipe would work, just add the binder – with one note – don’t add sugar or oil when you make the granola.  There is plenty of sweet and fat in the binder.  You could also use store-bought granola and just not worry too much about the extra sweetness. If you go that route, based on adding up the quantities in the recipe below, you would need about 4 cups of granola. If you want to add your own mix-ins, just subtract their amount from the granola. Say you wanted to add pecans – add one cup pecans so use  3 cups granola. Theoretically. I have never done it this way but it should work. If anyone tries this, come back and leave a comment telling us how it worked out.

These are a soft chewy bar, not a crunchy dry bar.

Sticky Chewy Honey Butter Homemade Granola Bars

Makes one 8″ square pan of granola bars – how many bars depends on how you cut them up :) In the pictures I am making a double batch for a bake sale, so I used a 9×13 pan and it worked out fine.

Ingredients:

Oat mixture:

2 cups old-fashioned rolled oats
1 1/2 cup chopped nuts
1/2 c shredded coconut 
1 cup dried fruit
optional: up to 1 cup seeds (sesame, flax, sunflower – any that strike your fancy, or all)

Binder:

1/2 c honey 
1/2 c brown sugar 
1/2 stick butter 
1/2 t salt

 

First start the granola – it will take a while to get really toasty.  Heat the oven to 350F. Toast the oats on their own for about 15 minutes, then add the nuts and coconut, and the seeds if you are using them, and toast for another 15 minutes or so.  Set the timer to remind you to stir/check the mixture every 5 minutes.  It tastes best if you get it really golden brown and toasty, but the coconut and nuts can burn if you forget and leave it for even a few minutes.  Add the fruit after you finish toasting the oat mixture.

When the toasting is complete, put all into a large heatproof bowl.  Metal would be the safest, as we will be adding hot sugar syrup to the mixture.

nice and toasty!

nice and toasty!

 

add the dried fruit after toasting the granola

add the dried fruit after toasting the granola

 

While the granola is toasting in the oven, you can start cooking the honey butter to bind the bars together – or if you are using store bought granola just go straight to this step.

In a medium sauce pan, stir together the ingredients for the binder. Here they are again.

1/2 c honey
1/2 c brown sugar
1/2 stick butter
1/2 t salt

Bring to a boil over low-medium heat, and allow to cook at a low boil, gently, for 5 minutes or so.  If it doesn’t boil long enough, the bars will still be delicious, but may fall apart a bit. We are caramelizing the sauce somewhat, I guess. I told you, these are candy-like 😉

ingredients for the honey butter binding mixture

ingredients for the honey butter binding mixture

Take the honey mix off the heat and let it cool a little, 5 minutes or so.  PLEASE BE VERY CAREFUL WITH THIS STUFF – IT IS A 3RD DEGREE BURN WAITING TO HAPPEN – NO KIDS SHOULD BE UNDERFOOT WHEN YOU ARE COOKING THIS OR POURING THE SYRUP INTO THE BOWL.  OK, I’m serious, just be careful.

Pour the syrup onto the granola and turn and stir until it is well covered.

add the honey butter syrup CAREFULLY to the granola in a heat proof bowl

add the honey butter syrup CAREFULLY to the granola in a heat proof bowl

all mixed up!

all mixed up!

Pour mixture into an 8 inch square pan, lined with plastic wrap.  In this picture I have the pan lined with foil, because I ran out of plastic wrap – oops! I do NOT recommend the foil – it is very sticky and hard to remove. Definitely run to the store and get plastic wrap before you get started. Waxed paper will not work either.

Put a sheet of plastic wrap over the top, then press down firmly until the stuff is flat and packed into the pan. Pay special attention to pressing around the edges – it will be crumbly there when you cut them up if it is not pressed down well.

press the granola mixture down firmly into the pan

press the granola mixture down firmly into the pan

let the granola bar mixture cool and firm up for several hours or overnight

let the granola bar mixture cool and firm up for several hours or overnight

Let the mixture cool for several hours or overnight. Cool it in the fridge if you are in a hurry.

Lift the whole slab out of the pan onto a cutting surface and remove the plastic wrap. Cut the bars with a big heavy knife in whatever shapes you like – I usually do bar shapes, but for the bake sale I did squares.

cut up the bars with a heavy knife

cut up the bars with a heavy knife

 

It is worth the trouble to wrap each bar with plastic wrap, so you can grab one and slip it in your pocket.  Much better than fast food when you are caught away from home and longing for a snack.

cooking for a cause - the annual Arkansas Food Blogger Bake Sale

cooking for a cause – the annual Arkansas Food Blogger Bake Sale

all packed up and ready for the bake sale!
all packed up and ready for the bake sale!

 

These bars went out to the Arkansas Food Blogger Bake Sale, which will be held on Saturday, May 4, 2013. Here is the official bake sale page.

The sale will be held adjacent to the Argenta Certified Arkansas Farmers’ Market
7th and Main, North Little Rock, on Saturday, May 4, 9 a.m. – 2 p.m.

Proceeds benefit No Kid Hungry, so if you are in the central part of the state, please go there and buy generously.

Thank you!

Shared with Real Food Wednesday ,  Kelly the Kitchen Kop, what i am eating

Share this:

Page optimized by WP Minify WordPress Plugin